[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcs.cz\/jak-smazit-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.marcs.cz\/jak-smazit-zdraveji\/","headline":"Jak sma\u017eit zdrav\u011bji","name":"Jak sma\u017eit zdrav\u011bji","description":"Mo\u017en\u00e1 si i vy p\u0159ipravujete takov\u00e9 j\u00eddlo doma ve v\u011bt\u0161\u00ed m\u00ed\u0159e, ne\u017e je doporu\u010dov\u00e1no. Jedn\u00e1 se o relativn\u011b rychl\u00fd zp\u016fsob p\u0159\u00edpravy tepl\u00e9 ve\u010de\u0159e nebo ob\u011bda, kdy\u017e sp\u011bch\u00e1te nebo se v\u00e1m jen zrovna nechce va\u0159it. Sma\u017een\u00e9 maso si ale z\u00edskalo sv\u00e9 m\u00edsto u\u017e i p\u0159i slavnostn\u00edch p\u0159\u00edle\u017eitostech \u2013 bez kapra v trojobalu se \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e mnohdy […]","datePublished":"2023-01-10","dateModified":"2023-01-10","author":{"@type":"Person","@id":"https:\/\/www.marcs.cz\/author\/#Person","name":"","url":"https:\/\/www.marcs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcs.cz\/wp-content\/uploads\/chicken-667935__480.jpg","url":"https:\/\/www.marcs.cz\/wp-content\/uploads\/chicken-667935__480.jpg","height":0,"width":0},"url":"https:\/\/www.marcs.cz\/jak-smazit-zdraveji\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"   Mo\u017en\u00e1 si i vy p\u0159ipravujete takov\u00e9 j\u00eddlo doma ve v\u011bt\u0161\u00ed m\u00ed\u0159e, ne\u017e je doporu\u010dov\u00e1no. Jedn\u00e1 se o relativn\u011b rychl\u00fd zp\u016fsob p\u0159\u00edpravy tepl\u00e9 ve\u010de\u0159e nebo ob\u011bda, kdy\u017e sp\u011bch\u00e1te nebo se v\u00e1m jen zrovna nechce va\u0159it. Sma\u017een\u00e9 maso si ale z\u00edskalo sv\u00e9 m\u00edsto u\u017e i p\u0159i slavnostn\u00edch p\u0159\u00edle\u017eitostech \u2013 bez kapra v trojobalu se \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e mnohdy neobejde. Sma\u017een\u00ed ale rozhodn\u011b nen\u00ed t\u011blu prosp\u011b\u0161n\u00fdm zp\u016fsobem tepeln\u00e9 \u00fapravy potravin. Je tomu pr\u00e1v\u011b naopak. Pokud si ale takto upraven\u00e9 potraviny nedok\u00e1\u017eete odep\u0159\u00edt, zkuste je alespo\u0148 p\u0159ipravovat zdrav\u011bji. Ke sma\u017een\u00ed se nejv\u00edce hod\u00ed \u0159epkov\u00fd olej. Vzhledem k dobr\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed a n\u00edzk\u00e9mu obsahu nasycen\u00fdch mastn\u00fdch kyselin se jedn\u00e1 o prvn\u00ed se zdrav\u011bj\u0161\u00edch variant tuk\u016f, kter\u00e9 m\u016f\u017eete p\u0159i sma\u017een\u00ed pou\u017e\u00edt. A \u017ee na v\u00fdb\u011bru tuku opravdu z\u00e1le\u017e\u00ed. Pokud se toti\u017e rozhodnete pou\u017e\u00edvat tuk, kter\u00fd se ke sma\u017een\u00ed nehod\u00ed, m\u016f\u017eete si zad\u011blat na po\u0159\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my. Vysok\u00fd obsah nasycen\u00fdch mastn\u00fdch kyselin toti\u017e kardiovaskul\u00e1rn\u00ed syst\u00e9m rozhodn\u011b neocen\u00ed. Pokud ale \u0159epkov\u00fd olej z n\u011bjak\u00e9ho d\u016fvodu pou\u017e\u00edvat odm\u00edt\u00e1te, je tu je\u0161t\u011b jedna alternativa, kter\u00e1 se v\u00e1m mo\u017en\u00e1 bude hodit v\u00edce. Jedn\u00e1 se o tekutinu vyrobenou z mal\u00fdch zelen\u00fdch plod\u016f p\u011bstovan\u00fdch ji\u017e od dob antick\u00e9ho \u0158ecka – olivov\u00fd olej na sma\u017een\u00ed Mo\u017en\u00e1 byste jej na sma\u017een\u00ed nepou\u017eili, proto\u017ee jej podv\u011bdom\u011b spojujeme \u010dasto se studenou kuchyn\u00ed. Pr\u00e1v\u011b olivov\u00fd olej na sma\u017een\u00ed je ale mo\u017en\u00e1 to, co v kuchyni pot\u0159ebujete. P\u0159i sma\u017een\u00ed naopak rozhodn\u011b zapome\u0148te na pou\u017e\u00edv\u00e1n\u00ed m\u00e1sla, kter\u00e9 se vzhledem k n\u00edzk\u00e9 teplotn\u00ed stabilit\u011b za\u010dne opravdu rychle p\u0159epalovat. S\u00e1dlo je na tom sice s teplotn\u00ed stabilitou l\u00e9pe, na jeho pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed p\u0159i sma\u017een\u00ed je ale tak\u00e9 lep\u0161\u00ed zapomenout, a to zejm\u00e9na kv\u016fli vysok\u00fdm hodnot\u00e1m cholesterolu v n\u011bm p\u0159\u00edtomn\u00e9m. Sma\u017een\u00ed sice nen\u00ed pro va\u0161e zdrav\u00ed \u00fapln\u011b to nejlep\u0161\u00ed, ale n\u011bkdy si takto upraven\u00e9 potraviny dop\u0159\u00e1t ur\u010dit\u011b m\u016f\u017eete. Nezapom\u00ednejte ale na to, \u017ee j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt pestr\u00fd a sma\u017een\u00e9 v\u00fdrobky by se nem\u011bly st\u00e1t jeho nutnou a pravidelnou sou\u010d\u00e1st\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sma\u017eit zdrav\u011bji","item":"https:\/\/www.marcs.cz\/jak-smazit-zdraveji\/#breadcrumbitem"}]}]