[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcs.cz\/vypadat-jako-recky-buh\/#Article","mainEntityOfPage":"https:\/\/www.marcs.cz\/vypadat-jako-recky-buh\/","headline":"Vypadat jako \u0159eck\u00fd b\u016fh","name":"Vypadat jako \u0159eck\u00fd b\u016fh","description":"Je rozd\u00edl mezi kulturistou a fit mu\u017eem B\u00fdt fit por ka\u017ed\u00e9ho znamen\u00e1 \u017ee m\u00e1 \u0161t\u00edhlou postavu a je v dobr\u00e9 fyzick\u00e9 kondici. Kondici z\u00edsk\u00e1te jedin\u011b pravideln\u00fdm cvi\u010den\u00edm, a pom\u016f\u017eete si k n\u00ed zdravou stravou. Mnoh\u00fdm lidem to ale nesta\u010d\u00ed a tou\u017e\u00ed po uzn\u00e1n\u00ed, obdivu a potom aby jejich t\u011blo vypadalo dokonale v ka\u017ed\u00e9 situaci. U […]","datePublished":"2023-11-26","dateModified":"2024-06-29","author":{"@type":"Person","@id":"https:\/\/www.marcs.cz\/author\/#Person","name":"","url":"https:\/\/www.marcs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcs.cz\/wp-content\/uploads\/man-2604149_640_10_10_10_3.jpg","url":"https:\/\/www.marcs.cz\/wp-content\/uploads\/man-2604149_640_10_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.marcs.cz\/vypadat-jako-recky-buh\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"      Je rozd\u00edl mezi kulturistou a fit mu\u017eem B\u00fdt fit por ka\u017ed\u00e9ho znamen\u00e1 \u017ee m\u00e1 \u0161t\u00edhlou postavu a je v dobr\u00e9 fyzick\u00e9 kondici. Kondici z\u00edsk\u00e1te jedin\u011b pravideln\u00fdm cvi\u010den\u00edm, a pom\u016f\u017eete si k n\u00ed zdravou stravou. Mnoh\u00fdm lidem to ale nesta\u010d\u00ed a tou\u017e\u00ed po uzn\u00e1n\u00ed, obdivu a potom aby jejich t\u011blo vypadalo dokonale v ka\u017ed\u00e9 situaci. U mu\u017e\u016f je to o n\u011bco slo\u017eit\u011bj\u0161\u00ed, proto\u017ee spole\u010dnost na mu\u017ee klade pom\u011brn\u011b vysok\u00e9 n\u00e1roky. Kter\u00fd mu\u017e nem\u00e1 postavu sam\u00fd sval a nem\u011b\u0159\u00ed alespo\u0148 dva metry, nen\u00ed t\u00edm prav\u00fdm mu\u017eem. A to je samoz\u0159ejm\u011b hloupost. Nicm\u00e9n\u011b mnoho mu\u017e\u016f tento n\u00e1zor p\u0159ebralo a sna\u017e\u00ed se vypadat jako b\u016fh z \u0159eck\u00fdch pov\u011bst\u00ed. Na takov\u00e9m t\u011ble nenajdete jedin\u00fd gram tuku a v\u0161echny svaly se lesknou za slune\u010dn\u00edho svitu. Je to ale re\u00e1ln\u00e9?Genetika. To je kl\u00ed\u010dem ke sval\u016fm. Jsou mu\u017ei, kte\u0159\u00ed maj\u00ed skv\u011bl\u00e9 genetick\u00e9 p\u0159edpoklady pro to se st\u00e1t kulturistou. Jedn\u00edm z nich je nap\u0159\u00edklad slavn\u00fd Arnold, po kter\u00e9m \u0161\u00edlely miliony \u017een, ale byl tak\u00e9 vzorem pro miliony mu\u017e\u016f. S\u00e1m ale \u0159ekl \u017ee neb\u00fdt genetick\u00fdch p\u0159edpoklad\u016f, nikdy by nebyl tam kam se dostal. Jen\u017ee \u010d\u00e1st mu\u017e\u016f to sly\u0161et odm\u00edt\u00e1 a zoufale d\u011blaj\u00ed v\u0161echno pro to aby se mu alespo\u0148 tro\u0161ku podobali. I kdy\u017e u\u017e je Arnold p\u00e1n v letech, st\u00e1le je fit a st\u00e1le jej obdivuj\u00ed lid\u00e9 na cel\u00e9m sv\u011bt\u011b.Jedin\u00fd z cest i pro ty, ke kter\u00fdm genetika nebyla tak \u0161t\u011bdr\u00e1, jsou steroidy. Je\u0161t\u011b p\u0159ed p\u00e1r lety existovaly jen steroidy, kter\u00e9 zp\u016fsobovaly celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f a dovolit si je mohli jen bohat\u00ed lid\u00e9. V\u00fdzkum i experimenty ale p\u0159inesly na trh novinky i v t\u00e9to oblasti a m\u016f\u017eeme tak vyzkou\u0161et celou \u0159adu m\u00e9n\u011b invazivn\u00edch a nebezpe\u010dn\u00fdch l\u00e1tek.Nejlep\u0161\u00ed cestou je ale striktn\u00ed j\u00eddeln\u00ed\u010dek, d\u0159ina v posilovn\u011b a proteiny. Ty jsou z\u00e1kladn\u00ed staven\u00ed jednotkou sval\u016f a bez jejich dostatku nem\u016f\u017ee nikdo po\u010d\u00edtat s t\u00edm, \u017ee bude m\u00edt svalnat\u00e9 t\u011blo. Plat\u00ed to jak pro mu\u017ee, tak pro \u017eeny. I pro n\u011b u\u017e se steroidy vyr\u00e1b\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypadat jako \u0159eck\u00fd b\u016fh","item":"https:\/\/www.marcs.cz\/vypadat-jako-recky-buh\/#breadcrumbitem"}]}]